The spiritual part of you is the non-physical part of you. The part of you that holds your hopes, fears, truth and emotions. When your home is quiet at the end of the day and you are alone with yourself, what truth comes up for you?  What is your soul hungry for you to acknowledge?

     When you live a spiritually fit life, your physical fitness will follow suit. Your relationships improve, your sense of contribution and connectedness is elevated and each day becomes more enjoyable!  Regardless of what happens to you, you are in a position to navigate through it because at your core, you are rock-solid, grounded and confident.  When you live life in an “awake” way you are living aligned with your values and from that place you can inspire others to do the same.  See how that works? The happiest you, most fit you, and profoundly fulfilled you gives others hope and permission to be those things too.

    Living a purposeful life, a fulfilling life and a joyful life is easier than working so hard trying to silence your soul and ignore the messages you have been receiving.  Silence your mind so that you can hear your heart.

Hearing your heart or your soul is easy.  It is your intuition, it is your gut feeling and the little voice you hear when it is quiet.  It is like the child that lives inside you who whispers reminders of what you really want and even what you need.

---I want to be an artist.

---I need to be near the ocean.

---I must find work that requires creativity.

---It is time to learn to say no.

---Asking for help doesn’t make me weak, it makes me smart.

---Only allow positive energizing people in my life.

---I need a vacation.

---My work is making me ill or unhealthy.

   Your soul is always speaking to you.  Whether you feel the sudden urge to take a different way home, stand up and voice your needs in a relationship or in deciding if you feel the need to call in sick for a mental health day.  How marvelous it would be if we lived hearing and honoring our soul.

   What would you do right now if you honored the nudge of your soul?

   Now will you go do that thing?